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A member asked:
Please advise how to sleep better on a soft mattress?
A doctor has provided 1 answer
If your mattress is: Feeling too soft for you- have you tried placing a board under it? Additionally, use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to.
Answered 9/22/2013
5k views
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