A member asked:

Could you tell me what are good excersies to loose weight on your stomache?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 10/5/2013

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