What can you do to deal with depression?

You're on the way: Without knowing more about the depression and you, it's hard to be specific. But, in any case - just wanting to and believing that there is a way to deal with it makes it likely that you can be a winner. You may benefit from cbt, a training/practice program in anything you are interested in, meditation, exercise, whatever! a good therapist/doctor can help you decide if you would benefit from meds.

Your Dr can assess: for mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi