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A member asked:
Could you lose weight without changing your diet?
A doctor has provided 1 answer
Yes: Decreasse your portion size. A patient of mine who eats out all the time, now eats less than half of what is given and saves the rest for subsequent meals. He has been successful in losing weight. I wish you luck as well.
Answered 6/10/2013
5.1k views
Thank
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