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A member asked:
What's of a short, strict diet to boost my weight loss efforts?
A doctor has provided 1 answer
None: What you need is to learn how to eat and exercise for the rest of your life. A short term diet will do no good. You need a long term (or life long) nutritional and exercise program. Don't fall pray to internet or tv garbage diets and supplements either. They are potentially harmful and only lighten your wallet, not you.
Answered 5/23/2013
5.1k views
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