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A member asked:
What are the proven advantages of consuming white kidney beans?
A doctor has provided 1 answer
Protein & high fiber: High fiber helps prevent constipation, reduces cholesterol production in body satisfies hunger with relatively few calories. Good, inexpensive source of protein. Contains antioxidants, Folic Acid & thiamine good for heart, brain & possibly anti-aging. Can reasonably be considered a "health food".
Answered 6/25/2014
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