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A member asked:
What is the most appropriate foods to eat when you have your period?
A doctor has provided 1 answer
Foods: Avoid caffeine, chocolate, alcohol & salt. Consider omega- 3 fatty acids or magnesium (supplementation or through diet) with doctor's approval. Sipping chamomile & green tea can dissipate pain. Ginger helps w nausea. Avoid junk carbs.
Answered 9/12/2013
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