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A member asked:
Please suggest what foods do i eat to alleviate my period and cramps?
A doctor has provided 1 answer
Foods: Try: omega- 3 fatty acids (cold water fish) or magnesium through your diet. Chamomile tea can be soothing. Sipping green tea can also dissipate pain. Avoid caffeine, alcohol, extra salt. Take care.
Answered 6/17/2013
5.1k views
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