A member asked:

Have scientists found weight loss supplements that actually work?

A doctor has provided 1 answer

Dietary Changes: Weight loss is all about calories in (diet) vs calories out (activity). The safest way to lose weight would be to make some dietary changes that would reduce your current caloric intake (portion control, liquid calories, wise snacks) and also begin some moderate exercise program (walking daily 30-45 minutes). Particular nutrients or other weight loss products play a very small role in weight loss.

Answered 3/28/2015

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Do hormone supplements work for weight loss and muscle gain?

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