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A member asked:
When losing weight, eating right and exercise go hand in hand. what is important to know about eating healthy?
A doctor has provided 1 answer
Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending with processed food versus whole foods. Through the right nutrients you can influence the metabolic pathways in your body to obtain better health.
Answered 12/9/2013
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