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A member asked:
Can you offer some advice for losing weight?
A doctor has provided 1 answer
Diet and exercise: It really depends on your net total daily calorie intake and your total energy expenditure. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss . Running for 30 min 5x a week will help. I recommend myfitnesspal.Com website or app.
Answered 12/10/2013
5.1k views
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