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A member asked:
I'm really tired at work all the time any nutrition advice to keep me feeling energised?
A doctor has provided 1 answer
Healthy snacks: Most people run off caffeine and sugar through the day - that's not a good way to go. Doing that makes your blood sugar and Insulin levels yo-yo. It's best to start your day with a high protein and healthy fat breakfast, and then make sure that all of your snacks have a mix of protein, fat, and minimal complex carbs. Take a look at information on paleo diets.
Answered 6/25/2014
4.7k views
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