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A member asked:
Is there a reason why i am gaining weight if i exercise and eat right?
A doctor has provided 1 answer
Questions!: What is eating "right?" many people think they are but are not. But, apart from that issue, exercising increases plasma volume (2-3 lbs), and will add muscle mass. This may be hiding body fat loss! i always measure body fat for patients on a diet/exercise program to document this! i would have this done, because cyou want to see increased leaness, not fat%.
Answered 7/3/2016
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