A member asked:

Hello.i wanna know what's the real reason for someone who had problem in gaining weight? and is there any way for hardgainer to gain weight?

A doctor has provided 1 answer

Doctor can evaluate: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....

Answered 3/10/2018

5.3k views

Thank

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