Please advise how to soothe my acid reflux?

Use medicines: Acid can cause a lot of heart burns. This can be easily relieved with he use of antacids and there are a whole lot of them... Ranging from mylanta, gelusil, zantac (ranitidine) / Pepcid and prilosec(omeprazole). Cold milk and ice cream can be soothing but their benefit is short lived. So you need to use medicines that stop production of acid in your stomach.