Please suggest what foods do i eat to soothe and heal gastrous reflux?

Here few: Non acid fruits like melons, bananas, oatmeal, salads but avoid onions and tomatoes include broccolli/green beans/celery. Baked and grilled chicken/turkey/fish, brown rice. Avoid coffee, carbonated sodas, smoking, energy drinks, spice food, eating before going to bed. May be, eating 6 times a day lower calories meals. Weight loss if obese. Avoid tight cloths.