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A member asked:
What to do if i have severe panic disorder and my car is in the shop, help?
4 doctors weighed in across 2 answers
Are you in treatment: Their are effective treatments both non-pharmacologic and pharmacologic for panic disorder. The most important is to find the etiology. As for your car, your panic attacks should be stabilized before considering driving at all.
Answered 1/15/2016
5.1k views
Breath: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. consider biking while >
Answered 4/13/2016
2k views
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