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Strain my right hip joint playing ball. No swelling, discoloration but a dull ache when pivoting foot. Ice or heat which should apply?
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Woke up with crick (stiffness & sore) neck & shoulder. Have no illness, temp, or swelling. What can I do to make it better & prevent in future?
What causes pain in joints?I'm 59 years old, male pain, peaks 12hrs.Lasts three days.No swelling, no feeling of heat in that area.Starts with a sense of stiffness.In a course of 6 weeks, has moved to hands, shoulders and hips.On a scale from 1-10 pain is
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