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A member asked:
What can you do to treat, cure or prevent shin splints?
A doctor has provided 1 answer
Resistance condition: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another goid exercise to strengthen thoee muscles.
Answered 11/1/2017
5.1k views
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A member asked:
What is the best way to prevent shin splints/shin pain?
A doctor has provided 1 answer
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