A member asked:

Are there any good ways to prevent shin splints before it happens?

4 doctors weighed in across 2 answers
Dr. Steven Sheskier answered

Specializes in Orthopedic Foot and Ankle Surgery

Gradual increase: A gradual increase in your running program (no more than 10% per week). Adequate warm up and stretching before running. Appropriate running shoes for the shape/type and size of your foot.

Answered 7/9/2013

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Dr. Hubert Lee answered

Specializes in Podiatry

Proper training: Properly train and gradually build up your mileage or activity. Make sure your shoes are supportive, cushioning, and in good condition. If you are a runner, avoid running on hard surfaces. If you still have pain, talk to your doctor about custom orthotics.

Answered 3/18/2015

3.1k views

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