Gradual increase: A gradual increase in your running program (no more than 10% per week). Adequate warm up and stretching before running. Appropriate running shoes for the shape/type and size of your foot.
Answered 7/9/2013
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Proper training: Properly train and gradually build up your mileage or activity. Make sure your shoes are supportive, cushioning, and in good condition. If you are a runner, avoid running on hard surfaces. If you still have pain, talk to your doctor about custom orthotics.
Answered 3/18/2015
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