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A member asked:
How to prevent a shin splint?
7 doctors weighed in across 2 answers
See below: Stretch appropriately before and after exercise. Wear supoorive shoes and orthotics/arch supports. If persists, see Podiatrist or Sports Medicine specialist.
Answered 8/31/2014
3.7k views
PREVENTION: Modify lifestyle habits like smoking, drinking Check calcium and vitamin D levels and treat as necessary Use shock absorbing insoles, or Rx orthotic devices to correct abnormal mechanics Don't suddenly increase activity; do it gradually Adequate rest between training periods Replace worn out shoes Stretching
Answered 8/21/2016
1.1k views
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