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A member asked:
Massage, is there any easy stretch or anything to make my back pop and lose the pain?
A doctor has provided 1 answer
Back stretches: Try looking up williams back exercised to loosen the muscles of your back and legs spineuniverse.Com has several sets of exercises to help you relax your back by promoting flexibility and stretching your back. Massage helps as well.
Answered 8/2/2014
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