What is the result of everyday stress?

"Everyday stress"?: This depends on your personal sensitivities and what you typically experience in your daily life. What is everyday for me, might not be for you -- and vice versa. Stress responses include increased blood pressure; rapid heart rate; poor sleep; increased tension and muscle aches & pains; anxiety; changes in appetite; digestive complaints; distraction and difficulty focusing & concentrating, etc.

New research: Indicates that stress may only be harmful if you believe it is harmful. It may be our attitude about stress that is most harmful. Check out the full information at http://www.Ted.Com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.Html.

Ongoing Daily Stress: Result of Ongoing everyday stress: • Feeling overwhelmed • Feeling Anxious • Feeling confused • Feeling depressed • Feeling frustrated • Lack of enjoyment in life • Lack of happiness in relationships • Lack of concentration in work and decreased productivity. Your Emotional Health is Precious!