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A member asked:
I am 57 years old ilive alone now by taking tensions i have high bp diabitic and border line chlosterol i am overweight pl suggest me?
A doctor has provided 1 answer
Lifestyle change: No red meat, no soda, eat plant-based food and drink 1/2 of your weight equal ounces of water daily and ten minutes of brisk walking every morning and abve all eat a very light dinner as you eat a heavy breakfast. No need to take any medications a week after you ininited these lifestyle changes.
Answered 6/24/2015
5.1k views
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