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A member asked:
Is having a highest heart beat of 85 & lowest 64 a good sign? can it be improved? i'm a 34 y /o female.
A doctor has provided 1 answer
Good : You always can improved your cardiorespiratory endurance. Follow the aerobic target zones and plan your aerobic exercises. Also i will advice weight lift exercises in combination. It will improve your endurance and complement aerobic. Remember, the muscle is the most metabolic active organ. Have fun. I am in great shape at early 50 with the above program.
Answered 5/16/2013
5.1k views
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