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A member asked:

Having short breath after short run. how can i improve my strength? some said not to run any more not to damage your heart? is that true? 35 female

A doctor has provided 1 answer
Dr. Rishi Vohora answered

Not really: exercise, with appropriate training and common sense, is good for your heart, your brain, all of you really

Dr Zimon and another doctor agreed

Answered 5/10/2015

2.9k views

Thank

Related Questions

A member asked:

Good Morning My heart just can't stop beating fast. With just a small fright, or I'd just be sitting and working or simply just sitting and it would just start beating,sometimes to a point where it feels like I'm running out of breath?

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Hello i have a problem when i run i only run for 30 seconds and then my heart start beating so fast and iland i have some chest pain and i cant breath?

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I run 40 minutes daily. I breath in and out through nose only and not mouth and I am comfortable also. Is this OK. Is it bad for heart or lungs. ?

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