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A member asked:
Is it ok to eat an avacado a day?
6 doctors weighed in across 3 answers
Yes...: But why would you? Just watch how it add to your daily intake of fat and calories.
Answered 7/20/2014
6k views
Avocado.: An avocado is mostly fat, but it's relatively low calorie and the fat is the more healthy variety. Plus, it's great in a sandwich!
Answered 11/4/2015
2k views
It is ok.: The average Avocado has 13.5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin B6, folic acid, vitamin E, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatory. Eat a well balanced diet.
Answered 9/3/2019
144 views
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