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A member asked:
Is it ok for me to eat half avacado and 11 almonds everyday?
5 doctors weighed in across 2 answers
Sure, If you'd like.: The average Avocado has 13.5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin B6, folic acid, vitamin E, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatory. Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of cal
Answered 9/2/2019
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