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A member asked:
I have no estrogen and am gaining weight rapidly even though i am eating mainly greens, salads, & exercising. is there a special food type that i need?
A doctor has provided 1 answer
Protein & Exercise: Sorry to hear that you are gaining weight despite what sounds like a rigorous diet and exercise program. A higher protein intake can stimulate metabolism and reduce appetite. Also, taking a little fat is not always bad, because it can reduce your appetite too. Doing a mixture of strength and aerobic training can also help boost metabolism. Keep committed - i'm sure you will turn the corner soon!
Answered 7/18/2013
5.1k views
Thank
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