I am in the 30 "s , how can i reduce estrogen in my body in order to shrink fibroids ?and what foods shld i eat and avoid?

Nothing: There is nothing you can do with your diet to alter estrogen and/or shrink fibroids. Discuss w/your gyn.

You should talk: To your gynecologist. At age 30 i would not want to blocking estrogen unless it was coordinated by a specialist. There are minimally invasive treatments such as uterine fibroid embolization (ufe) that you might be interested in