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A member asked:
I'm 5'3 and i weigh 188. is 140 by june first realistic? any tips?
A doctor has provided 1 answer
Somewhat: A healthy weight loss is estimated at 1-2 pounds per week. Weight loss is simply a numbers game. If you are negative 3500 calories, you lose 1 pound. If you estimate basic metabolism at around 1100 calories a day, you should be able to figure out how much you need to eat and workout to lose your weight. Consider consulting a dietitian and start an exercise program. There are no short cuts.
Answered 3/30/2016
6.1k views
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