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A 19-year-old male asked:

What is the highest food with carbs that is good foor our body?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 51 years experience
Mixed diet: It is not appropriate to focus on one type of food. Have mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products, no tobacco and no more than one drink a day. Exercise at least 30 minutes/day. Foods with carbs include sweet potatoes, carrots, potatoes and most fruits.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated May 10, 2013
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