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A member asked:
After bending my back always feels stiff so that it takes me a few seconds to straighten up again?
4 doctors weighed in across 3 answers
Degenerative joint d: You probably have degenerative joint disease of the back. Physical therapy will probably help.
Answered 7/13/2012
6.1k views
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Try daily walking: This sounds like a musculoskeletal related issue. Research has shown that daily walking alone can significantly improve this type of pain you are experiencing.
Answered 9/28/2016
6k views
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Add some stretching : Adding some stretching and careful back and abdominal exercises will help as well.
Answered 10/4/2016
6k views
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