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A member asked:
I jumped playing vollyball and landed on my ankle sideways not i find it a bit hard to walk and find it hard to move my ankle, i still feel pain+10hou?
A doctor has provided 1 answer
Start with "RICE": Therapy: rest, ice, compression and elevation. The have your ankle examined to determine whether it was "just" a sprain or if it is possible that you fractured your ankle.
Answered 3/1/2014
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