A member asked:

My knee makes a loud crunching noise when hiking uphill; minor achyness above the knee after a long hike. pretty hard fall 3-4 years ago. what's up?

4 doctors weighed in across 2 answers

Patellofemoral pain: Sounds like patellofemoral pain syndrome. You could try nsaids, quadriceps (vmo) strengthening with terminal knee extension exercises and hamstring stretching.

Answered 3/31/2016

6.1k views

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Dr. Gregory Harvey answered

Specializes in Orthopedic Surgery

Chondromalacia: Most likely you have chondromalacia which is a wearing of the back of your kneecap. It could have been from your fall. Try nsaids and maybe a joint supplement. If no improvement get it checked out.

Answered 10/4/2016

6k views

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