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A member asked:
Sir/mam im 21 yrs old weight 45kg. i eat enough food but i don't get enough nutrition... so would u please help me about wht should i get for nutrition?
A doctor has provided 1 answer
How tall?: How tall are you. Being skinny is not a disease. If you are eating a mixed diet, have no symptoms, do not try to purposely gain weight without advice from a doctor. Eat a diet of fresh vegetables, fruits, whole grains, nuts, legumes, beans, lentils and you will be fine.
Answered 5/8/2013
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