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Is it true if you don't sleep conventional hours (10pm-7am) you don't get restful sleep? I work swing shift (sleep 3am to 1pm) and my docs say this is why I feel fatigue. But I feel WAY WORSE trying to sleep conventional hours after a YEAR of trying
Hey doc I really feel sad and at night I don't sleep well I hardly get enaught sleep and during the day I sleep a lot becouse at night I didn't slept?
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