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A member asked:

What is good to eat when on period. and what to do when feel tired and feel like you have no engery?

A doctor has provided 1 answer
Dr. Christopher Quinn answered

Specializes in Emergency Medicine

Eat healthy: It's always a good idea to eat healthy regardless of the time of month. Its also important to have a moderate punt of exercise- at least 2 1/2hrs per week- which will help to improve your energy levels.

Answered 4/25/2015

5.1k views

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