A member asked:

What eating schedule should i have for night shift work?

A doctor has provided 1 answer
Dr. Christopher Quinn answered

Specializes in Emergency Medicine

Well balanced: It's important to maintain healthy eating habits while working the night shift. Try and eat within one hour of getting up. Try not to eat right before going to bed in the morning. Limit your unhealthy snacking on the job.

Answered 10/4/2017

5.1k views

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