A member asked:

Are legumes really bad for you? i eat chick peas, nuts, and beans on a regular basis. the web has a lot of conflicting information on the subject.

A doctor has provided 1 answer

"There are no ...: ...Junk foods, only junk diets" - legumes are inadequate as sole food consumed; when eaten as part of a balanced diet, they work just fine. Overreliance on legumes is as bad as overreliance on any one food.

Answered 5/3/2013

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