U.S. doctors online nowAsk doctors free
A 25-year-old male asked:

what are the best stretches for lower back or vertebrae alignment?

1 doctor answer2 doctors weighed in
Dr. Thomas Dowling
Orthopedic Spine Surgery 40 years experience
The ones done : Regularly. There is no one best regimen but exercise is good for your back includuping stretching such as through yoga along with core stabilization and cardiovacular routines. Lifestyle changes like a good night's sleep, avoiding tobacco and staying trim help as well.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership

Similar questions

A 41-year-old member asked:

I need new glasses.Whats best, reading, bi-focal or varifocal?

1 doctor answer2 doctors weighed in
Dr. Faramarz Hidaji
Cosmetic Surgery 29 years experience
Depends: That is not an easy question to answer. Your age, eye measurements, an visual needs are important in making a decision. See an eye doctor for advice.
A 33-year-old member asked:

How can I continue to work out, despite a back problem?

1 doctor answer1 doctor weighed in
Dr. Thomas Dowling
Orthopedic Spine Surgery 40 years experience
Do core work: You may want to alter your workouts to incorporate more core stabilization routines and try more cross training. Avoiding certain workouts may help like rowing and , heavy weight lifting especially squats and deadlifts as well concentrating on less weight with increased reps.
A 37-year-old member asked:

What is the best diet for early stage cirrosis?

1 doctor answer1 doctor weighed in
Dr. Samuel Sadow
Bariatrics 48 years experience
Depends!: Best to completely avoid all alcohol and extra carbs. Ask your doctor to send you to a GI specialist for your liver problems.
A 45-year-old member asked:

How would I best prepare my sitters for emergencies with my chronically ill child?

1 doctor answer1 doctor weighed in
Dr. Samuel Freedman
Pediatrics 9 years experience
Emergencies: Specific instructions about your child's illness and what to look out for. Make sure they are CPR - certified. Have a video monitor in your child's room installed if you are really worried about oversight.
A 21-year-old female asked:

What's the best thing to do to get pregnant?

1 doctor answer2 doctors weighed in
Dr. Kamel Sadek
Family Medicine 25 years experience
Education: Have intercourse on the days before, during and after ovulation (day 12, 13, 14, 15, 16) use a pregnancy kit to know when you are ovulating. After sexual activity, stay in bed with couple of pillows under your pelvis for 30 minutes. Have your partner eat healthy and exercise eat healthy, avoid alcohol and tobacco, exercise, take prenatal vitamins. Consult with your OB for advice and if religious, pray.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership
Last updated May 5, 2013

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$30 per visit with
membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.