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A member asked:
What are the best stretches for lower back or vertebrae alignment?
A doctor has provided 1 answer
The ones done : Regularly. There is no one best regimen but exercise is good for your back includuping stretching such as through yoga along with core stabilization and cardiovacular routines. Lifestyle changes like a good night's sleep, avoiding tobacco and staying trim help as well.
Answered 5/5/2013
5.1k views
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