Long term insomnia solutions?

Sleep hygiene: Sleep hygiene, less stress, exercise, not eating heavily at night, not using substances of abus..Tapering off anti-anxiety agents (mostly the benzodiazepines) that could cause GABA receptors to be activated in the daytime..

Sleep hygiene: Agree w dr. Satulovsky. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on.