What food should i eat for beeter stamina and having no fat content. is eating chicken god for affecting fat or i should eat fruits whole day?

Mixed diet: A mixed diet rich in fresh vegetables, fruits, whole grains, nuts, legumes, lentils, beans; low in saturated fats, no tobacco and no more than one drink a day. Exercise at least 30 minutes each day and keep your weight under control by adjusting the amount you eat.

Stamina and diet: Eat balanced: minimize saturated fats; skinless chicken is excellent - only 4-5 oz per day/ egg white are excellent - 3-4 per day; peanut butter and other nuts are excellent; 6-8 servings of fruit and veggies are essential; minimize sugar, bread, pasta, pizza, muffins; oat meal is excellent; juices are excellent - but avoid fructose syrup - V8 Fusion is best; NAKED Juice is excellent;