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A member asked:
How to increase my bmr its really low because of which i gain weight quickly?
A doctor has provided 1 answer
NO SUCH THING: BMR is only low if you have a low thyroid level. If not, you can increase it only by diet and exercise. Eat less and exercise more -- it's the only way. You're eating too much or exercising too little. Don't fall victim to scams from friends, tv, or the internet. There are no supplements that increase metabolism.
Answered 6/10/2014
5.2k views
Thank
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