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A member asked:
My blood pressure is 150/90 mmhg pulse rate is 73/min body mass index is 27 kg/sq m i have right knee oa how do i work out to weight loss?
A doctor has provided 1 answer
Try some upper body : Exercises with light weights and swimming and biking which are less jarring on your knees. Cutting down on carbohydrate and fatty intake and drinking lots of water would help with weight loss.
Answered 6/12/2013
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