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A member asked:
Do sqauts stunt or stimulate growth for a 14 year old? please answer in depth and tell me the proper technique so as not to harm my growth. thank you!
A doctor has provided 1 answer
Learn from a pro: Weightlifting technique should be learned with the assistance of a qualified instructor, not from videos or reading. Squats themselves are not particularly dangerous to most kids.However, you should avoid power lifting or any heavy lifting program until you reach your final height.
Answered 4/28/2013
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