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A member asked:
As a 16 year old female, how much beetroot can i eat in a day so it's beneficial and does no harm to me? it's monsoons here where i live and temperature is usually around 29c-34c?
A doctor has provided 1 answer
At your age eating a normal healthy diet and regional food should be good. If you like beet juice then a small glass is fine
Answered 7/4/2023
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