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A member asked:
I am 47 with spondylosis of cervical and lumbar spine and anterior disc prolapse. is it ok to start exercising?
6 doctors weighed in across 2 answers
Non impact exercise: Swimming walking bicycle with seat back. Focus on spine extension stretching and strengthening, avoid flexion.
Answered 4/27/2013
5.2k views
Thank
Yes: Start slow and listen to your body. Low impact exercises would be best in the beginning.
Answered 9/30/2013
4.9k views
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