Get Virtual Care
For Businesses
About Us
A member asked:
What do you think i should do to get myself motivated to lose weight?
A doctor has provided 1 answer
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get.
Answered 9/19/2013
4.9k views
Thank
Related Questions
A member asked:
Please can I get some advice? I am trying to lose weight?
A doctor has provided 1 answer
A member asked:
How can I get exercise to lose weight if it is hot outside?
6 doctors weighed in across 2 answers
A member asked:
How to exercise and get toned while losing body fat and weight?
5 doctors weighed in across 2 answers
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
