A member asked:

What's a way to detox my body from eating bad for a vacation weekend?

A doctor has provided 1 answer
Dr. Laura Martin answered

Specializes in Family Medicine

Detox: It is not necessary to detox. Just start being healthy. Your body is excellent at cleaning itself. To be healthy you need to have 4-5 fruit and vegetable servings a day, exercise for 30 minutes 5 times a week, and not smoke. Most of the detoxing regimens can cause imbalances in your body.

Answered 9/4/2013

4.9k views

Thank

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